Extend is a gentle exercise class to music for the over 60's and for anyone of any age with a disability. The aim is to promote health, increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation.
At Hebron Hall, our Extend class is run in the Cabin on a Thursday morning starting at 10.00am. The class is run by a fully accredited Extend teacher and consists of exercises done standing or sitting, according to ability. The exercises are designed as a series of gentle stretching and rhythmic movements, often to music. The class itself lasts about an hour.
The emphasis is on everyone in the class having fun and at the end of each session, there is a well-earned cup of tea, biscuit and a chat. The cost each week is just £2.
Why not come along and try a session. We're sure you will enjoy it and you will get a very warm welcome. If you would like to know more then please contact us.